Herbs to Reduce Travel Sickness in the Elderly

Herbs to Reduce Travel Sickness in the Elderly

Ginger

The ginger root rhizome contains substances that soothe the stomach. From ginger, you can make herbal decoction, tincture or sugar sprinkled with sweets that can be taken both before and during the trip. In the East, sailors from ancient times, to overcome nausea, chewed ginger root.

Its effectiveness has been confirmed by numerous clinical trials. Ginger has also been long been used to relieve nausea.

Valerian

This tall perennial grass grows along river banks in Europe. Valerian root extracts are rich in substances that soothe the nervous system.

Fresh valerian tincture has stronger properties than dry root.

Valerian also helps to fall asleep, which is useful for long journeys.

Catmint

A relative of peppermint, catnip is a herb of soft impact, especially suitable for senior citizens. Its active ingredients gently soothe the stomach and nerves. Catnip should be applied before a long journey in the form of tincture.

Catnip has a pleasant taste and has a mild effect, which makes it suitable for eliminating ailments in the elderly.

Peppermint

This well-known garden plant is an effective remedy for nausea. Its leaves, which have a peppery smell, balance the state of the gastrointestinal tract and calm the stomach. While traveling, put a few drops of peppermint aroma oil on a handkerchief and inhale its healing scent. Peppermint can also soothe your stomach.

Black Shandra

It has long been believed that this perennial plant with beautiful purple flowers prevents nausea during travel. It is akin to mint and is rich in active ingredients that soothe the nerves. It is taken in the form of tincture or herbal tea.

An infusion of dry black Shandra helps prevent nausea when traveling.

Chamomile

Besides the fact that this plant relieves the unpleasant hangover syndrome, it relieves nausea when traveling. For a chamomile infusion, it is better to use the inflorescences of German chamomile, since it has a milder taste and does not taste bitter.

Chamomile infusion gently removes all the unpleasant symptoms of travel sickness, without causing any side effects.

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